The Monster

I saw my CMHT case worker yesterday. The usual questions and answers. The usual praise for the mundane.  Yes, I do see that I am being negative. It is indeed nice to receive recognition for making progress, however small. Yet there is always that critical internal voice reminding me that it's still only progress towards … Continue reading The Monster

Mojo Yo-Yo

Yesterday had a poor start, and my mood flipped dramatically as the day progressed... As much as I can rationalise thoughts, feelings and situations I often manage, somehow, to overlook every positive conclusion that I come to and return to the negative. Fear, paranoia, and anger, amongst other emotions, come crashing in and I become … Continue reading Mojo Yo-Yo